Friday, October 26, 2012

Recipe: Almond, Pear and Date Sandwich Bars [Healthy and Sugar-free]

What a crazy week this has been. I had been feeling sick for a couple of months and couldn't figure what was wrong. What I thought was just indigestion turned out to be a severe case of stones in my gall bladder that led to an emergency surgery. The experience was horrible and I don't wish it upon anyone.
 For the next few months, I have been advised to not eat any sugar, chocolate, butter... (the doctor really didn't know what I do for a living!).
But, I am a glass half full sorta person and see everything as a good opportunity to change. So well, since baking is my first love and I NEED something to satiate this crazy sweet-tooth that I have, I'm going to try and bake healthier versions of what I would normally eat.  I couldn't wait to start and while I am supposed to be in bed resting I asked mom to help me with this recipe of Almond, Pear and Date Sandwich Bars. They were surprisingly good and my family loved them. The best part: no butter and no sugar! Happy baking!




 Almond, Pear and Date Sandwich Bars

Makes 12-14 Bars

For the Pear Bars

1 cup blended pear (peel 3 pears and puree them in a blender)
2 eggs
1/3 cup vegetable oil
1 cup almond powder
1/2 cup flour
1 cup oats
2 tsps baking powder
1 tsp cinnamon
60g almonds, chopped

Date Puree - Deseed 8 dates, puree them in the blender by adding water to get a jam like consistency.

Method
Pre-heat your oven to 170 degrees c.
Line a 9 inch baking tray with parchment paper.
In a bowl whisk the eggs, oil and pears till light and fluffy
In a separate bowl whisk the oats, almond powder, flour, cinnamon powder and baking powder for 30 seconds.
Add this to the egg mixture and whisk till nice and smooth.
Pour into the baking tray and toss some chopped almonds on top.
Bake for about 20 minutes.
Once cool, cut into bars.
Spread the date puree between two bars and sandwich them.
Eat. Enjoy. Repeat.



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